Dumbbells

Dumbbell sets are a basic addition to any workout space, perfect for building muscle and toning from head to toe. They’re ideal for beginner to advanced routines, making them a versatile addition to your home or commercial gym.

A must in every gym setup are dumbbells. Available in various designs, our collection of dumbbells in Australia includes fixed-weight, adjustable, rubber-coated, and hex sets, perfect for targeting muscles across the body.  

Our weight selection also includes other options such as weight plates, barbells, kettlebells, weight storage and more. When you shop with us, you’ll enjoy:

• Sydney Metro delivery and installation within 1 week
• Deliver and set up everything, so all you have to think about is your first workout. 
• 6 months to exchange with 100% trade-in value.
• Shop now, pay later with AfterPay and Zip.
  
  

Yes, dumbbells are designed for building muscle while also engaging stabilising muscles, helping improve balance and functional strength. Through different exercises, you can target every muscle group in your body.

Absolutely! Start with manageable weights, learn proper form, and gradually increase resistance.

The weight will depend on your endurance and level. For beginners, it’s recommended to start with lighter weights to master form and avoid injuries, and gradually increase weight.

Women typically start around 2–5 kg and men around 5–10 kg.

Choose a weight that is comfortable but challenging; you should be able to perform 10–15 reps with effort. If it feels too easy, increase the weight.

Keep your elbows slightly bent, wrists straight, and avoid locking your joints. Perform each movement slowly and with control, pausing at the top and bottom of each rep. Final tip: breathe out during exertion (lifting/pushing) and breathe in on the return (lowering).

Dumbbells allow a wide range of exercises that can target every part of the body, for example:

• Chest presses and flys
• Shoulder presses and lateral raises
• Bicep curls and tricep extensions
• Squats, lunges, and deadlifts
• Core exercises like Russian twists and weighted sit-ups

In addition to our weight dumbbells sets, complement your fitness space with our selection of machines and equipment. We help you build a training space that fits your lifestyle and goals.

Not sure where to start? Let’s chat! Our team will work with you to design the perfect workout space for your home or commercial gym.

Looking for where to buy dumbbells? KALO is Australia’s trusted provider of gym equipment. We help people and businesses build their dream fitness spaces. 

And if you are not sure what equipment is right for you, come visit us at our Brookvale showroom and test yourself your dumbbell sets and all of our equipment! For extra questions, call us on (02) 9955 9647 or send a message. We’re happy to help you.