Gym Benches

With a gym bench in your setup, you’ll be able to level up your training, targeting multiple muscle groups, improve posture, and perform strength exercises safely, all while supporting a wide range of training styles.

An exercise bench is an essential equipment for strength training. Here, you can perform different exercises such as presses, rows, flys, and core work, versatile enough for all fitness levels.

At KALO, we stock leading brands including Force USA, Pivot, Inspire Fitness, Vision Fitness and more. The bench gym equipment is designed to be reliable while you perform exercises with weight, giving you options for flat, incline, decline, or adjustable benches.

When you choose us, you’ll get: 

• Sydney Metro delivery and installation within 1 week
• Deliver and set up everything, so all you have to think about is your first workout. 
• 6 months to exchange with 100% trade-in value.
• Shop now, pay later with AfterPay and Zip.
  
  

Adjustable workout benches give more versatility, allowing flat, incline, and decline positions. Flat benches are simple and sturdy, perfect for presses and rows. 

The right option will depend on your training style, space, and the types of exercises you want to perform.  If you need assistance deciding, our team can give you a hand. Get in touch

Wider benches provide more stability and comfort, especially for larger lifts or longer sessions, and narrower benches allow more freedom of movement and can fit into tighter spaces. 

The right choice depends on your strength goals and available room.

To set up your exercise bench, place it on a level surface with enough space around for safe movement, and to adjust it, find the pin mechanism (typically located on the side or back) and slightly lift the bench to the desired angle. 

Make sure the locking mechanisms are secure, and check that the bench is stable before adding weights. 

Elevate your gym area by pairing your bench with other equipment for a full-body workout. Alongside your strength setup, consider adding options such as:

From home gyms to professional studios, we work with you to select equipment that complements your training and fits your space. Please get in touch.

If you want to try our gym benches or all of our equipment, come visit us at our Brookvale showroom! Prefer to start with a chat? Our friendly team is ready to assist. Call us on (02) 9955 9647 or send a message, we’ll help you pick the perfect bench and guide you through delivery and setup.