Force USA GHD v2

$899.00

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Sydney Metro: Delivered & Installed Within 1 Week

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6 Month Exchange, 100% Trade-In Value

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Description
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Specifications

The GHR/GHD is one of those pieces of equipment that serious training facilities have and most home gyms skip — and it's a gap worth closing. It targets the posterior chain in a way that almost nothing else does: glutes, hamstrings, spinal erectors, and core all working together in one movement. If you're after real lower body strength and injury resilience, this is where you start.

Top 3 Selling Points

600kg weight rating on a commercial-grade frame — this is built for gym floor use, not home hobby use. Thick heavy-gauge steel with a wide triangular base means zero wobble under serious load. It will outlast most of the equipment around it.
Dual-function GHR and GHD in one machine — glute ham raises and glute ham developer exercises serve different but complementary purposes. Having both in one well-designed unit is efficient and versatile for any training program.
Fully adjustable ankle roller assembly — horizontal and vertical adjustment (17.75cm to 38.5cm range) means it can be dialled in for different users and different movements, rather than a one-size-fits-all setup that compromises form.

The GHR/GHD is one of the most underused pieces of strength equipment in commercial gyms, and one of the most effective. The glute ham raise is a closed-chain hamstring exercise that research consistently links to reduced ACL and MCL injury rates — it trains the hamstrings to decelerate the knee, which is exactly what they need to do under athletic load. The GHD extension, meanwhile, is the go-to movement for building spinal erector strength that transfers directly to deadlifts, squats, and Olympic lifts.
Force USA have built this one properly. The triangular base is wide and stable enough to handle explosive movements without any frame flex. The padding is commercial vinyl with rip-stop mesh backing — it'll handle years of daily use without breaking down. Adjustments are handled via a simple pop-pin system, so changing the roller position between users is quick rather than a production.
Band pegs are included for adding resistance to the glute ham raise as strength improves — a detail that matters for athletes who will outgrow bodyweight fairly quickly. Transport wheels make repositioning it on the gym floor easy. There's also a platform step built in for getting into position safely, which matters more than it sounds when you're loading the movement.
This is a machine that rewards the people who actually use it. If it ends up in the corner, that's a training program problem, not an equipment problem.

Usage: Full Commercial

Weight Rating: 600kg

Ankle Roller Adjustment: 17.75cm – 38.5cm (horizontal and vertical)

Frame: Thick heavy-gauge steel, powder-coated finish

Padding: High-density foam, commercial vinyl with rip-stop mesh backing

Base Design: Wide triangular for maximum stability

Resistance: Band pegs included

Assembled Dimensions: 164cm (L) x 100cm (W) x 125cm (H)

Additional Features: Pop-pin adjustment system, transport wheels, step-up platform

SKU: F-GHD

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